Mike Maidens 15:03 row
2,557
Meters
15:03.7
Time
2:56.7
Pace
128
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 81 |
July 29, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 2,557 | 2:56.7 | 63 | 509 | 128 | 18 | 104 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 | 100 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 18 | 101 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 | 108 |
| 15:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 | 109 |
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Workout Graph
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