Mike Maidens 20:06 row
3,257
Meters
20:06.3
Time
3:05.1
Pace
162
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 84 |
October 17, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,257 | 3:05.1 | 55 | 489 | 162 | 19 | 114 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 | 101 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 | 107 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 | 117 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 | 122 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 0 | 126 |
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Workout Graph
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