Mike Maidens 10:03 row
1,649
Meters
10:03.5
Time
3:02.9
Pace
82
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 71 |
November 21, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 1,649 | 3:02.9 | 57 | 496 | 18 | 116 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | 103 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 123 |
| 10:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 123 |
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Workout Graph
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