Mike Maidens 15:03 row
2,595
Meters
15:03.4
Time
2:54.0
Pace
131
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 79 |
December 01, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,595 | 2:54.0 | 66 | 528 | 19 | 119 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 20 | 101 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | 120 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 19 | 129 |
| 15:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 129 |
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Workout Graph
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