Mike Maidens 10:04 row
1,673
Meters
10:04.3
Time
3:00.6
Pace
86
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 108 |
March 06, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 1,673 | 3:00.6 | 59 | 504 | 86 | 20 | 115 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 21 | 107 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 120 |
| 10:04.3 | 8 | 4:28.7 | 18 | 362 | 1 | 0 | 120 |
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Workout Graph
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