Mike Maidens 10:07 row
1,621
Meters
10:07.3
Time
3:07.3
Pace
82
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 97 |
November 09, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 1,621 | 3:07.3 | 53 | 486 | 82 | 19 | 105 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 20 | 101 |
| 10:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 19 | 107 |
| 10:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 10 | 107 |
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