Mike Maidens 30:23 row
4,865
Meters
30:23.5
Time
3:07.4
Pace
243
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 85 |
June 21, 2021 02:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 4,865 | 3:07.4 | 53 | 482 | 243 | 23 | 102 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 | 98 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 99 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 106 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 101 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 | 105 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 104 |
| 30:23.5 | 60 | 3:15.8 | 47 | 460 | 3 | 20 | 106 |
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Workout Graph
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