Mike Maidens v2000m/3:00r...4 row
5,000m
Meters
31:26.3
Time
3:08.6
Pace
250
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 43:26.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 86 |
May 20, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 5,000m | 3:08.6 | 52 | 479 | 23 | |
| 12:54.3 | 2,000m | 3:13.5 | 48 | 466 | 23 | |
| r: 3:00 | 467m | |||||
| 9:15.9 | 1,500m | 3:05.3 | 55 | 489 | 24 | |
| r: 3:00 | 441m | |||||
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 24 | |
| r: 3:00 | 429m | |||||
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 24 | |
| r: 3:00 | 20m | |||||
| r1,357m |
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Workout Graph
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