Mike Maidens v2000m/3:00r...4 row
5,000m
Meters
27:19.9
Time
2:43.9
Pace
259
Calories
121
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 39:19.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 84 |
May 18, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.9 | 5,000m | 2:43.9 | 79 | 573 | 26 | 121 | |
| 11:07.5 | 2,000m | 2:46.8 | 75 | 559 | 26 | 105 | |
| r: 3:00 | 447m | ||||||
| 8:05.9 | 1,500m | 2:41.9 | 82 | 583 | 26 | 122 | |
| r: 3:00 | 468m | ||||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 26 | 131 | |
| r: 3:00 | 457m | ||||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 26 | 129 | |
| r: 3:00 | 14m | ||||||
| r1,386m |
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Workout Graph
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