Mike Maidens v2000m/3:00r...4 row
5,000m
Meters
28:00.4
Time
2:48.0
Pace
257
Calories
112
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 40:00.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 85 |
May 13, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.4 | 5,000m | 2:48.0 | 74 | 553 | 25 | 112 | |
| 11:31.7 | 2,000m | 2:52.9 | 68 | 532 | 25 | 109 | |
| r: 3:00 | 265m | ||||||
| 8:17.0 | 1,500m | 2:45.6 | 77 | 564 | 26 | 110 | |
| r: 3:00 | 447m | ||||||
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 26 | 114 | |
| r: 3:00 | 464m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 26 | 117 | |
| r: 3:00 | 471m | ||||||
| r1,647m |
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Workout Graph
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