Mike Maidens v2000m/3:00r...3 row
4,500m
Meters
25:48.9
Time
2:52.1
Pace
230
Calories
111
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 34:48.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 87 |
May 12, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.9 | 4,500m | 2:52.1 | 69 | 536 | 25 | 111 | |
| 11:47.9 | 2,000m | 2:56.9 | 63 | 517 | 24 | 104 | |
| r: 3:00 | 471m | ||||||
| 8:33.1 | 1,500m | 2:51.0 | 70 | 540 | 26 | 111 | |
| r: 3:00 | 273m | ||||||
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 26 | 120 | |
| r: 3:00 | 19m | ||||||
| r763m |
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Workout Graph
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