Mike Maidens 20:16 row
3,615m
Meters
20:16.5
Time
2:48.2
Pace
185
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 88 |
January 12, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 3,615m | 2:48.2 | 73 | 552 | 22 | 110 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 101 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 110 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 113 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 116 |
| 20:16.5 | 30m | 4:35.0 | 17 | 357 | 8 | 110 |
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Workout Graph
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