Mike Maidens 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
50
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 91 |
December 18, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 573 | 50 | 24 | 118 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 24 | 111 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 25 | 119 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 25 | 119 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 24 | 121 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 572 | 10 | 25 | 120 |
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Workout Graph
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