Mike Maidens 4x1:00/r row
684m
Meters
4:00.0
Time
2:55.4
Pace
34
Calories
112
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 701m |
| Overall Time | 4:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 91 |
December 18, 2020 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 23 | 112 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 17 | 98 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 113 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 115 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 124 |
| r17m |
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Workout Graph
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