Mike Maidens 4x4:00/1:00r row
2,993m
Meters
16:00.0
Time
2:40.3
Pace
155
Calories
114
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 109 |
March 03, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,993m | 2:40.3 | 85 | 592 | 23 | 114 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | 112 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | 112 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 23 | 111 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 124 |
| r479m |
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Workout Graph
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