Mike Maidens 5000m row
5,000m
Meters
26:31.5
Time
2:39.1
Pace
264
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 109 |
March 02, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.5 | 5,000m | 2:39.1 | 87 | 598 | 21 | 121 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 20 | 108 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 21 | 115 |
| 5:16.0 | 3,000m | 2:38.0 | 89 | 605 | 21 | 123 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 22 | 129 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 23 | 134 |
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Workout Graph
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