Mike Maidens 5000m row
5,000m
Meters
27:31.2
Time
2:45.1
Pace
257
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 111 |
February 28, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.2 | 5,000m | 2:45.1 | 78 | 567 | 21 | 130 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 21 | 123 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 22 | 128 |
| 5:25.4 | 3,000m | 2:42.7 | 81 | 579 | 21 | 131 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 21 | 131 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 22 | 137 |
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Workout Graph
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