Mike Maidens 5000m row
5,000
Meters
27:11.3
Time
2:43.1
Pace
259
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 112 |
February 26, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.3 | 5,000 | 2:43.1 | 81 | 571 | 259 | 20 | 115 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 508 | 50 | 19 | 100 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 581 | 52 | 20 | 109 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 586 | 52 | 21 | 122 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 22 | 120 |
| 5:15.8 | 5,000 | 2:37.9 | 89 | 604 | 53 | 22 | 127 |
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Workout Graph
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