Mike Maidens 5000m row
5,000
Meters
26:56.4
Time
2:41.6
Pace
260
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 113 |
February 25, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.4 | 5,000 | 2:41.6 | 83 | 579 | 260 | 20 | 116 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 51 | 20 | 102 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 584 | 52 | 21 | 114 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 22 | 119 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 582 | 52 | 21 | 120 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 21 | 127 |
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Workout Graph
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