Mike Maidens 5000m row
5,000m
Meters
27:21.1
Time
2:44.1
Pace
258
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 113 |
February 24, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.1 | 5,000m | 2:44.1 | 79 | 572 | 21 | 119 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 22 | 113 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 22 | 118 |
| 5:26.5 | 3,000m | 2:43.2 | 80 | 576 | 21 | 120 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 22 | 120 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 21 | 124 |
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Workout Graph
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