Mike Maidens 5000m row
5,000m
Meters
27:23.3
Time
2:44.3
Pace
259
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 112 |
February 23, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.3 | 5,000m | 2:44.3 | 79 | 571 | 21 | 117 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 20 | 106 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 22 | 109 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 21 | 120 |
| 5:19.7 | 4,000m | 2:39.8 | 86 | 594 | 22 | 124 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 22 | 127 |
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Workout Graph
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