Mike Maidens 5000m row
5,000m
Meters
28:11.5
Time
2:49.1
Pace
255
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 110 |
February 22, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 5,000m | 2:49.1 | 72 | 548 | 21 | 120 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 21 | 118 |
| 5:37.0 | 2,000m | 2:48.5 | 73 | 551 | 21 | 119 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 21 | 121 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 21 | 121 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 21 | 124 |
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Workout Graph
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