Mike Maidens 5000m row
5,000m
Meters
27:24.6
Time
2:44.4
Pace
259
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 19, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 5,000m | 2:44.4 | 79 | 570 | 21 | 115 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 21 | 106 |
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 22 | 115 |
| 5:27.7 | 3,000m | 2:43.8 | 80 | 573 | 22 | 116 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 22 | 119 |
| 5:23.0 | 5,000m | 2:41.5 | 83 | 585 | 22 | 122 |
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Workout Graph
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