Mike Maidens 28:04 row
5,094m
Meters
28:04.5
Time
2:45.3
Pace
262
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 113 |
February 18, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.5 | 5,094m | 2:45.3 | 77 | 566 | 21 | 115 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 104 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 110 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 119 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 121 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 122 |
| 28:04.5 | 526m | 2:55.3 | 65 | 523 | 21 | 119 |
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Workout Graph
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