Mike Maidens 5000m row
5,000
Meters
27:08.5
Time
2:42.8
Pace
259
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 113 |
February 17, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.5 | 5,000 | 2:42.8 | 81 | 578 | 259 | 21 | 119 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 51 | 20 | 110 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 590 | 52 | 22 | 116 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 52 | 22 | 122 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 52 | 22 | 121 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 581 | 52 | 22 | 127 |
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Workout Graph
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