Mike Maidens 5000m row
5,000m
Meters
28:33.6
Time
2:51.3
Pace
254
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 110 |
February 16, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 5,000m | 2:51.3 | 70 | 539 | 21 | 115 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 20 | 105 |
| 5:40.5 | 2,000m | 2:50.2 | 71 | 544 | 22 | 112 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 22 | 118 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 22 | 116 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 22 | 124 |
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Workout Graph
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