Mike Maidens 5000m row
5,000m
Meters
28:52.2
Time
2:53.2
Pace
254
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
February 15, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.2 | 5,000m | 2:53.2 | 67 | 531 | 20 | 113 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 18 | 107 |
| 5:34.2 | 2,000m | 2:47.1 | 75 | 558 | 21 | 108 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 22 | 113 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 22 | 116 |
| 5:37.7 | 5,000m | 2:48.8 | 73 | 550 | 22 | 121 |
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Workout Graph
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