Mike Maidens 10000m row
10,000m
Meters
1:01:31.0
Time
3:04.5
Pace
503
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 84 |
September 08, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.0 | 10,000m | 3:04.5 | 56 | 491 | 22 | 98 |
| 12:28.0 | 2,000m | 3:07.0 | 54 | 484 | 23 | 97 |
| 12:18.0 | 4,000m | 3:04.5 | 56 | 491 | 23 | 93 |
| 12:36.2 | 6,000m | 3:09.0 | 52 | 478 | 22 | 99 |
| 12:25.7 | 8,000m | 3:06.4 | 54 | 485 | 23 | 95 |
| 11:43.2 | 10,000m | 2:55.8 | 64 | 521 | 24 | 107 |
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Workout Graph
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