Mike Maidens 8x250m/1:00r row
2,000m
Meters
12:01.2
Time
3:00.3
Pace
96
Calories
98
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 20:01.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 87 |
September 06, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 2,000m | 3:00.3 | 60 | 505 | 23 | 98 |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 24 | 96 |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 24 | 95 |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 24 | 95 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 24 | 97 |
| 1:43.7 | 250m | 3:27.4 | 39 | 435 | 20 | 105 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 23 | 98 |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 23 | 98 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | 104 |
| r461m |
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Workout Graph
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