Mike Maidens 30:08 row
4,913
Meters
30:08.3
Time
3:04.0
Pace
244
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 84 |
September 20, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 4,913 | 3:04.0 | 56 | 493 | 244 | 23 | 108 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 | 95 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 103 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 | 104 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 | 106 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 106 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 | 122 |
| 30:08.3 | 22 | 3:08.6 | 52 | 479 | 1 | 7 | 122 |
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Workout Graph
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