Mike Maidens 31:02 row
5,200m
Meters
31:02.3
Time
2:59.0
Pace
262
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 82 |
September 18, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.3 | 5,200m | 2:59.0 | 61 | 509 | 23 | 105 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 96 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 96 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 107 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 107 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 110 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 120 |
| 31:02.3 | 144m | 3:36.3 | 35 | 418 | 20 | 101 |
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Workout Graph
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