Mike Maidens 13x250m/1:00r row
3,250m
Meters
16:28.7
Time
2:32.1
Pace
171
Calories
119
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 29:28.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 84 |
September 17, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,250m | 2:32.1 | 99 | 642 | 25 | 119 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 25 | 106 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 25 | 107 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 27 | 116 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 27 | 122 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 27 | 113 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 27 | 126 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 27 | 120 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 23 | 111 |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 27 | 125 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 24 | 129 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 27 | 127 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | 123 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | 126 |
| r273m |
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Workout Graph
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