Mike Maidens 30:00 row
4,578m
Meters
30:00.0
Time
3:16.5
Pace
227
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 84 |
September 16, 2021 02:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,578m | 3:16.5 | 46 | 458 | 22 | 106 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 23 | 107 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 22 | 103 |
| 18:00.0 | 915m | 3:16.7 | 46 | 458 | 23 | 106 |
| 24:00.0 | 882m | 3:24.0 | 41 | 441 | 22 | 109 |
| 30:00.0 | 891m | 3:22.0 | 42 | 446 | 22 | 108 |
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Workout Graph
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