Mike Maidens 30:08 row
4,781m
Meters
30:08.8
Time
3:09.1
Pace
236
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 83 |
September 15, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 4,781m | 3:09.1 | 52 | 477 | 22 | 104 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 21 | 94 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 105 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 106 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 105 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 108 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 106 |
| 30:08.8 | 15m | 4:53.3 | 14 | 347 | 9 | 106 |
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Workout Graph
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