Mike Maidens 30:07 row
4,711m
Meters
30:07.4
Time
3:11.8
Pace
233
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 84 |
September 14, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,711m | 3:11.8 | 50 | 470 | 21 | 94 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 20 | 91 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 22 | 97 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 100 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 96 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 100 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 89 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 9 | 88 |
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Workout Graph
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