Mike Maidens 20:06 row
3,120m
Meters
20:06.2
Time
3:13.3
Pace
154
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 84 |
September 13, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,120m | 3:13.3 | 48 | 466 | 21 | 100 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 93 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 22 | 96 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 104 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 103 |
| 20:06.2 | 12m | 4:18.3 | 20 | 369 | 105 |
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Workout Graph
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