Mike Maidens 5000m row
5,000m
Meters
33:22.9
Time
3:20.2
Pace
250
Calories
91
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 84 |
September 12, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 5,000m | 3:20.2 | 44 | 449 | 21 | 91 |
| 6:53.8 | 1,000m | 3:26.9 | 40 | 436 | 21 | 88 |
| 6:43.8 | 2,000m | 3:21.9 | 43 | 446 | 21 | 90 |
| 6:29.2 | 3,000m | 3:14.6 | 47 | 463 | 23 | 94 |
| 6:54.9 | 4,000m | 3:27.4 | 39 | 434 | 21 | 93 |
| 6:21.2 | 5,000m | 3:10.6 | 51 | 473 | 23 | 94 |
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Workout Graph
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