Mike Maidens 5000m row
5,000m
Meters
32:04.6
Time
3:12.4
Pace
250
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 84 |
September 11, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.6 | 5,000m | 3:12.4 | 49 | 468 | 22 | 96 |
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 21 | 91 |
| 6:28.8 | 2,000m | 3:14.4 | 48 | 463 | 22 | 98 |
| 6:20.3 | 3,000m | 3:10.1 | 51 | 475 | 23 | 100 |
| 6:17.6 | 4,000m | 3:08.8 | 52 | 478 | 23 | 97 |
| 6:17.6 | 5,000m | 3:08.8 | 52 | 478 | 23 | 97 |
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Workout Graph
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