Mike Maidens 59:55 row
9,576m
Meters
59:55.2
Time
3:07.7
Pace
476
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 84 |
September 23, 2021 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.2 | 9,576m | 3:07.7 | 53 | 482 | 23 | 105 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 102 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 104 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 94 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 106 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 105 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 106 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 107 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 111 |
| 45:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 105 |
| 50:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 109 |
| 55:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 110 |
| 59:55.2 | 769m | 3:11.9 | 49 | 470 | 23 | 106 |
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Workout Graph
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