Mike Maidens 20:12 row
3,315m
Meters
20:12.0
Time
3:02.8
Pace
165
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 84 |
September 22, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 3,315m | 3:02.8 | 57 | 497 | 22 | 103 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | 100 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 102 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 105 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 105 |
| 20:12.0 | 24m | 4:10.0 | 22 | 377 | 12 | 103 |
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Workout Graph
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