Mike Maidens 30:06 row

4,926m

Meters

30:06.0

Time

3:03.3

Pace

244

Calories

102

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate23
Stroke Count696
Drag Factor85

September 24, 2021 06:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.0 4,926m 3:03.3 57 495 23 102
5:00.0 811m 3:04.9 55 490 23 98
10:00.0 820m 3:02.9 57 496 23 103
15:00.0 830m 3:00.7 59 504 23 100
20:00.0 829m 3:00.9 59 503 24 101
25:00.0 808m 3:05.6 55 488 23 104
30:00.0 816m 3:03.8 56 493 24 104
30:06.0 12m 4:10.0 22 377 105

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Workout Graph

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