Mike Maidens 5000m row
5,000
Meters
30:46.3
Time
3:04.6
Pace
250
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 84 |
September 25, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.3 | 5,000 | 3:04.6 | 56 | 487 | 250 | 23 | 108 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 491 | 50 | 24 | 108 |
| 6:07.0 | 2,000 | 3:03.5 | 57 | 490 | 50 | 24 | 104 |
| 6:33.5 | 3,000 | 3:16.7 | 46 | 457 | 50 | 21 | 102 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 492 | 50 | 23 | 109 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 508 | 50 | 24 | 118 |
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Workout Graph
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