Mike Maidens 40:07 row
6,370m
Meters
40:07.0
Time
3:08.9
Pace
316
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 84 |
September 26, 2021 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 6,370m | 3:08.9 | 52 | 478 | 22 | 101 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 100 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 101 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 104 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 95 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 102 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 103 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 101 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 102 |
| 40:07.0 | 11m | 5:18.1 | 11 | 337 | 102 |
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Workout Graph
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