Mike Maidens 30:03 row
4,965m
Meters
30:03.1
Time
3:01.5
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 83 |
September 27, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 4,965m | 3:01.5 | 58 | 501 | 23 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:03.1 | 7m | 3:41.4 | 32 | 410 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.