Mike Maidens 30:04 row
4,994m
Meters
30:04.7
Time
3:00.6
Pace
249
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 83 |
September 28, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,994m | 3:00.6 | 59 | 504 | 23 | 110 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 98 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 104 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 106 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 112 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 116 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 119 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 118 |
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Workout Graph
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