Mike Maidens 30:31 row
5,192m
Meters
30:31.4
Time
2:56.3
Pace
260
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 84 |
September 30, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 5,192m | 2:56.3 | 64 | 519 | 23 | 107 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 99 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 106 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 107 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 107 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 109 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 112 |
| 30:31.4 | 81m | 3:13.8 | 48 | 465 | 20 | 110 |
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Workout Graph
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