Mike Maidens 10x250m/1:00r row
2,500m
Meters
13:26.3
Time
2:41.2
Pace
128
Calories
111
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 23:26.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 84 |
September 30, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 2,500m | 2:41.2 | 83 | 587 | 25 | 111 |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 24 | 100 |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 24 | 107 |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | 113 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 26 | 113 |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 26 | 114 |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 25 | 114 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 25 | 110 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 25 | 111 |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 26 | 116 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | 116 |
| r818m |
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Workout Graph
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