Mike Maidens 30:09 row
4,756
Meters
30:09.3
Time
3:10.2
Pace
237
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 85 |
October 04, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 4,756 | 3:10.2 | 51 | 471 | 237 | 22 | 98 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 | 90 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 | 95 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 | 97 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 | 100 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 | 101 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 | 102 |
| 30:09.3 | 23 | 3:22.1 | 42 | 387 | 1 | 13 | 102 |
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Workout Graph
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