Mike Maidens 28:08 row
4,566m
Meters
28:08.4
Time
3:04.8
Pace
227
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 85 |
October 02, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 4,566m | 3:04.8 | 55 | 490 | 23 | 103 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 93 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 102 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 101 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 106 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 115 |
| 28:08.4 | 540m | 2:54.4 | 66 | 526 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.