Mike Maidens 51:39 row
7,744m
Meters
51:39.6
Time
3:20.1
Pace
384
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 84 |
October 06, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.6 | 7,744m | 3:20.1 | 44 | 450 | 21 | 113 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 111 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 117 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 22 | 116 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 111 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 21 | 108 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | 111 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 115 |
| 40:00.0 | 720m | 3:28.3 | 39 | 433 | 22 | 114 |
| 45:00.0 | 702m | 3:33.6 | 36 | 423 | 21 | 114 |
| 50:00.0 | 700m | 3:34.2 | 36 | 422 | 21 | 113 |
| 51:39.6 | 228m | 3:38.4 | 34 | 415 | 20 | 113 |
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Workout Graph
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